Stay Cool and Manage Stress

How we handle stressful situations can make the difference between being assertive versus reactive, and poised versus frazzled. When under pressure, the most important thing to keep in mind is to keep our cool. 

• If you feel nervous and anxious, put cold water on your face and get some fresh air. 
• If you feel fearful, depressed, or discouraged, try intense aerobic exercises. Energize yourself.