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Express Difficult Emotions

Express Difficult Emotions

One method to consider when needing to express difficult emotions is the XYZ technique - I feel X when you do Y in situation Z. 

Avoid using sentences that begin with "you" and followed by accusation or judgment, such as "you are...," "you should...," or "you need to... ." 

1.54K

5.24K reads

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Stay Cool and Manage Stress

How we handle stressful situations can make the difference between being assertive versus reactive, and poised versus frazzled. When under pressure, the most important thing to keep in mind is to keep our cool. 

  • If you feel nervous and anxious, put cold water on your f...

1.54K

4.84K reads

Bounce Back from Adversity

With every challenging situation we encounter, ask questions such as “What is the lesson here?” 

Ask constructive questions based on learning and priorities, and we can gain the proper perspective to help us tackle the situation at hand. 

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4.09K reads

Express Intimate Emotions

Sharing intimate feelings with someone in an appropriate relationship, in a manner that's nourishing and constructive, and being able to respond affirmatively when the other person does the same.

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4.6K reads

Stay Proactive, Not Reactive

  • When you feel angry and upset with someone, take a deep breath and count slowly to ten. In most circumstances, by the time you reach ten, you'll figure out a better way of communicating the issue.
  • Try to put yourself in the difficult individual’s shoes,

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4.55K reads

Emotional Intelligence

Emotional Intelligence

Emotional Intelligence (EQ or EI) can be defined as the ability to understand, manage, and effectively express one's own feelings, as well as engage and navigate successfully with those of others.

EQ can evolve and increase with our desire to learn and grow.

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7.92K reads

Reduce Negative Emotions

Reduce Negative Emotions

... so they don't overwhelm you and affect your judgment. 

In order to change the way you feel about a situation, you must first change the way you think about it. 

Increased fear of rejection: “I’m applying for my dream job. I’ll be devastated if they don’t hire ...

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4.84K reads

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We are a group, not a team - something I never want to say about my colleagues.

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Dealing With Disagreements

Dealing With Disagreements

Try to open up conversations you usually run away from. Seeing your relationship survive and improve as a result of it, will help reinforce the idea that good relationships can, and do, involve disagreement and talking about problems.

Also, be clear and effective when talking ...

At home treatments:

At home treatments:

  • Consciously avoid any untoward pressure on the joints like clenching of teeth
  • Apply an ice pack to the affected area on the jaw for 10 to 15 minutes, followed by a warm compress of 5 to 10 minutes to relieve pain. This method can be repeated several times a day if needed.
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Embrace emotional agility

Don't consider what you think you should feel. Open your heart to what you do feel, even the difficult emotions. It could involve pain, regret, grief or loss. 

When we name our emotions accurately, we are able to find the cause of our feelings. For example, there is a big d...

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