To Take Normal Decision

We should think proactively about what we're making time for.

Choose a highlight for your day. Maybe it's an activity that brings you joy, like a long walk or cooking a meal. Perhaps it's an accomplishment at work. Thinking about what you're making time for can create the motivati...

One way to work on overcoming the spotlight effect is to test your belief that other people are noticing and evaluating you. To do this, it's helpful to understand a concept identified through research termed the "illusion of transparency," which asserts that people tend to think that their inter...

This technique will not work for everyone! I think it is important you keep in mind what thoughts you try to stop and push away.

• Research has found out that this technique can lead to greater depression and sadness so that is why it's important to not push thoughts...