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Feeling Busy and Distracted? It's Not Your Fault
We should think proactively about what we're making time for.
Choose a highlight for your day. Maybe it's an activity that brings you joy, like a long walk or cooking a meal. Perhaps it's an accomplishment at work. Thinking about what you're making time for can create the motivation to set new habits.
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The desire to procrastinate is a healthy brain craving, a natural need for novelty and curiosity. We must stop the negative self-talk we have towards us not working as a machine all the time. The l...
The biggest obstacle, the main villain hampering our productivity is always in your hands, and rarely in your pockets. _It’s your smartphone. It needs to be powered off for some time. Your laptop, clamouring for attention, is not helping either. Remove all distractions and notifications so that you can get in the ‘flow’ mode.
Creating friction between us and the open black hole of the online distractions helps us focus on work.