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Proactive with your time
We should think proactively about what we're making time for.
Choose a highlight for your day. Maybe it's an activity that brings you joy, like a long walk or cooking a meal. Perhaps it's an accomplishment at work. Thinking about what you're making time for can create the motivation to set new habits.
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The smartphone is the simplest and most effective way to reclaim your time and attention.
In contrast to hacks like disabling notifications, removing apps cuts the distraction where it starts. The app is still available, and we can still use it and check email and read the news, but we can ...
You might find your computer's web browser just as hard to resist.
Create a barrier to distraction. For example:
- Change your passwords for your top distractions.
- Choose random passwords that are impossible to remember.
- Put the passwords in ...
Technology companies work hard to create products that bring convenience and delight. In turn, they benefit when we use these technologies more.
Our willing acceptance of distracting apps and our culture of constant busyness shows how normal these things have become. So, feeling busy ...
We live in a distracting world, and it’s not getting any better. We are constantly bombarded with new information.
It's natural to think we need more discipline or willpower to resist the onslaught of distractions. But self-control is a function of circumstances, and willpower is a myth.
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90% of your daily decisions happen automatically, many shaped by your environment. Thus, most decisions are a habit, not a deliberate choice.
To make smarter choices, design smarter defaults. And habits can be developed by shaping the invisible defaults of your life.
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If people's physical lives were anywhere near as cluttered as their digital lives, their kitchen sinks would be full of dishes, their closets would be jammed, and their houses would be in chaos.
But our digital lives are limited to our devices, so we don't notice how messy they are. Our n...
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Unless your job demands otherwise, deal with email at the end of the day.
Less energy at the end of the day makes you less tempted to overcommit to incoming requests.
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