Keep in mind what thoughts you stop
This technique will not work for everyone! I think it is important you keep in mind what thoughts you try to stop and push away.
- Research has found out that this technique can lead to greater depression and sadness so that is why it's important to not push thoughts away that could help you solve a problem within yourself.
- I don't want you guys to stop thoughts that are helpful to you. because you read this stash so keep this in mind, please 💜
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I'm passionate about helping people live their best lives. I'm a lifestyle coach & burnout coach.
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