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• Weeklies have the exact function of monthlies, but only using a week at a time. You can plan out the next 7 days in detail, covering your schedule, appointments, deadlines, goals, and other information you want to add.
• Dailies: You write down all the things you need to ...

• Walk more: it's one of the easiest, most convenient activities you can do.
• Stand up at work: Work is a place where many of us are sedentary for hours.
• Fidget while you work: replace your chair with an exercise ball or take a break every couple of hours.

When I'm writing, I close my email and other tabs. I don't have any notifications showing up on my computer at all so that I can focus on the task ahead. Try turning off all notifications while you're working, or if that sounds too extreme, only turn them off during the periods you need to...