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Understanding the concept of the self
The importance of living in the present moment
The illusion of control
1.62K
4.72K reads
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...is quite simply a place to keep your month at a glance.
You just need the calendar or list or whatever you decide to use. Everything beyond that is gravy.
1.54K
4.83K reads
...is a planner system devised by Ryder Carrol.
It is a blank journal that houses a combination of certain elements, that allow you to plan for the future, track the past, and keep your sanity in the present.
1.65K
7.37K reads
A page where you can write down any future appointments or dates for a month you haven’t set up yet.
That way you can easily reference it to see if there’s a dentist appointment coming up or a deadline sneaking up on you.
1.47K
4.31K reads
You can start a bullet journal in pretty much any empty notebook that you have lying around. That’s all you need. A journal and a pen.
However, it is much more likely to use a bullet journal every day when getting some joy from the materials you're using. That means that a nicer ...
1.44K
4K reads
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Many sufferers fail to spot the first stage of a migraine: the prodrome phase. It is characterized by pronounced yawning, drowsiness, food craving, sensitivity to light, increased thirst, or blurred vision. These symptoms can happen days or hours before the onset of a migraine.
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Imagine trying to clean utensils and cook food at the same time. They both fall under physical function, and the switching between them is a huge waste of time. Cleaning hands, wiping them, cleaning water droplets, make sure soapy water doesn't splash near cooked food, etc., takes time whenever y...
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