Meditation won't change what happens to you. But it will teach you how to approach your experiences differently : You experience more joy and less suffering. You’re able to feel peace regardless of your external circumstances. Negative emotions won't cloud your life.
5 Practical Things Meditation Can Teach You | A Life of Productivity
"The longer I live, the more convinced I become that life is 10 percent what happens to us and 90 percent how we respond to it."
6 Mental Habits of People Who Manage Their Emotions Remarkably Well
Regardless of what happens to you, be it a disease or a natural disaster, you are 100 percent responsible for how you choose to react. The life-changing magic happens when you make the choice to respond positively. That is how you take personal responsibility when something completely out of your control makes an impact on your life.
The 3 Essential Tools for Building a Life You Love (Part 1)
Stop reacting to life and start responding to it. If you want to really change, you need to start reframing your mindset. You’re not in control of everything that happens to you, but you are in control of how you respond to what happens to you.
How to Instantly Reframe Your Mindset And Radically Improve Your Life