Be honest and clear about your role

When someone asks about how you're doing, tell them the truth. Don't portray a fake state of mind on social media. Speak up about what you are going through and share your uncommon thoughts. The world needs authenticity and transparency more than ever. When you are being brave by showing the worl...

Journal about the experiences in your relationship that trigger behaviors you experience as self-sabotaging. Ask yourself: What was happening? What did you feel at the time? What were you afraid of? How likely is it that the outcome you feared would happen?

Having an awarene...

1. Understanding what your user is trying to achieve.
2. Get a good understanding of who else delivers parts of this service and how they relate to your organization.
3. Look at your organization’s ability to deliver all of this service; if this isn’t feasible, define what a rational ...