Identify your triggers - Deepstash
Diverse And Inclusive Workplaces

Learn more about loveandrelationships with this collection

Strategies for promoting inclusivity

How to address unconscious bias

How to create a diverse and inclusive workplace

Diverse And Inclusive Workplaces

Discover 51 similar ideas in

It takes just

7 mins to read

Identify your triggers

Journal about the experiences in your relationship that trigger behaviors you experience as self-sabotaging. Ask yourself: What was happening? What did you feel at the time? What were you afraid of? How likely is it that the outcome you feared would happen?

Having an awareness of what triggers these behaviors can prepare us for the inevitable conflicts that arise.

1.29K

3.45K reads

MORE IDEAS ON THIS

Learn to communicate

If specific themes continue to arise, at some point it could be helpful to speak to your partner. 

They can be an asset, as they can help you point out self-sabotaging behaviors as they arise.

1.07K

2.78K reads

Decipher the past from the present

Our strong emotional reactions can be our best clues to unfinished business from our past. 

The next time you experience a reaction that you suspect may be out of proportion from what you identify as the triggering event, take a moment to pause before responding.

1.17K

2.98K reads

Self-care and self-compassion

Cultivating self-compassion is essential for those who struggle with low self-esteem, especially when this manifests in relationships. 

Seeking a therapist as a collaborator is a helpful way to begin healing from past hurts, finding self-acceptance, and moving closer to lasting and ful...

1.17K

3.46K reads

Understand your attachment style

Understand your attachment style

We come out of our family of origin with a blueprint of how we attach to others. The closer someone is to another person, the greater the likelihood that their attachment style can become challenged, and that the strains will bring out their worst qualities, such as jealousy

1.14K

4.19K reads

Be mindful of your behavior

Insecurity in relationships is inevitable because everybody has issues to work on.

It’s critical to know what yours are. With this insight, a person can then stop negative behaviors, learn to tolerate the discomfort, and engage in alternative and more healthy behavior.

1.24K

3.42K reads

CURATED FROM

CURATED BY

nat_nn

"At the touch of love, everyone becomes a poet." - Plato

Related collections

More like this

Challenge your beliefs about heights

People with height phobias think something bad will happen when they are up high. But you are safer than you think and your feared outcome about heights won't really happen.
Ask yourself:

  • What do you believe will happen when you expose yourself to your fear?
  • ...

Understand your seemingly irrelevant decisions

“Seemingly irrelevant decisions” comes from treatment for addiction: a recovering alcoholic might decide to call an old drinking buddy, just to say hello or for a game of basketball, and soon finds that this minor decision takes them down the slippery slope of resuming alcohol abuse.

Practice Being Aware Of Your Triggers

Mindfulness practice helps to weaken the link between the craving and the bad behaviour: 

  • Next time you’re hit with an urge to do the bad habit, take a step back and be aware of the sensations of the trigger in your body.
  • Take note of where you were and ...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving & library

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Personalized recommendations

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates