Learn more about health with this collection
The importance of practice and repetition in learning
How to stay motivated and avoid burnout while learning
How to break down complex concepts into manageable parts
Get New Input
You may notice that often when you are in a bad mood you don’t do very much. Depressed people often perpetuate their mood by remaining in the same environment.
Going to see friends, watching a movie, reading a book, even doing the errands and chores that need to be done, are all methods of getting new input.
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Boost Your Energy
Bad moods happen 50% of the time simply because of a lack of energy. When you have lots of energy your mind moves faster, you get more done and you feel happier.
The next time you feel down, stop trying to think your way through it and instead boost your energy.
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Gratitude
Feeling grateful is an easy way to get out of a bad state.
Just ask yourself what you are thankful for. If there are any parts of your life that have improved? Simply visualizing the difference can give a small boost to your mood.
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How to boost your energy
- Physical Exercise – Doing some light exercise creates a huge boost in your physical energy.
- Think Faster – Games, brainstorming or other thinking exercises boost your mental energy.
- Drink Some Water – Hydrating yourself c...
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Grow your reading habit
- Once you've created a habit, you may wonder how long it will take before it gets easier. On average, it takes about two weeks to see a noticeable difference.
- Increasing your reading means decreasing other activities. You could look at this upfront and eliminate unw...
Types of people
Category 1: Losers
People who always see negative in everything and put in the least amount of effort or no effort at all. They are least bothered about what is happening around them. They will only crib and complain about how the world is. They will say someth...
Kill the fear of success
We all love the idea of getting rich, but many times we also get scared of the process or hard work that needs to be done.
You might be afraid of what’s going to happen if you attract money.
And we’re starting to question a lot about what if it’s going to be for the future.
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