B. J. FOGG

Seeing our lives as being driven is not new to psychology. Freud mapped out his 5 stages of development, that not only propel a child’s development but can shape the adult’s. And Maslow became famous for his Hierarchy of Needs, which moves up from the biological to self-actualizing. As these auth...

Our relationships with one another are not a casual part of our lives; they are fundamental to how our minds function and are an essential aspect of brain health.

This means that the way we communicate alters the very circuitry of our brain, especially in ways that help keep our lives in ba...

Tips to achieve this:

1. Learning about the character on a surface level
2. Understanding how the character thinks through personal journal prompts
3. Journal prompts from the POV (point of view) of close-related characters such as parents, siblings, or a master