Our emotions are an integral part of our lives.
They protect us by alerting us to danger. They add colour to our lives and help us find meaning to our existence.
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But we can control our reactions to those feelings.
By increasing our awareness of emotions and their effects, and then focusing on our thoughts, we can learn to manage our emotional reactions effectively.
Pausing gives you time to stop and think before you act. Doing so can prevent you from doing things you'll later regret.
If you feel your emotions getting out of control, take a pause. If possible, go for a short walk. Once you calm down, return and decide how to move forward.
Keeping your hands busy has been found by research to help keep the mind off of worries. Verbal distractions, such as counting out loud, had no benefit.
Keeping your hands and mind busy interferes with storing and encoding visual images, which explains why worry beads and knitting calm us down.
Emotions can play an important role in how we think and behave. The emotions we feel each day can compel us tot take action and influence the decisions we make about our lives.
there are three parts to an emotion:
These different elements can play a role in the function and purpose of your emotional responses.
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