The Self-Transforming Brain

The complex emotion of laughter has the power to override other emotions. The neurotransmitters (brain circuits) are controlling the facial muscles and vocal architecture, giving priority to positive emotions.

There are several brain pathways that contribute to laughter, like the re...

• We can improve every aspect of our lives by keeping our most vital organ, our brain, healthy.
• Exercise is not only good for your body but helps your brain by enhancing many brain structures and functions like the emotion regulating amygdala, and also the prefrontal cortex.

• The neural circuits in our emotional brain - the limbic system and subconscious memory systems - control our emotional responses in daily life.
• When a stimulus arrives in the brain, it activates either stress-resilient circuits, the internal calmers and healers, or stress-reactive ...