Health Fact
Singing in the shower daily can help boost your immunity, lower blood pressure, reduce stress and improve your mood.
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Essential oils examples
- Peppermint: used to boost energy and aid digestion
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Goals of the ketogenic diet
- Lower insulin levels
- Increase insulin sensitivity
- Normalize body composition (% fat, % muscle)
- Normalize blood pressure
- Lower chronic inflammation
- Improve immune function
Singing and driving is good for your health
- Music can increase antibodies that boost your immunity and protect your body against bacteria.
- A 2017 study of choir members found that singing in a group improved a person's well-being. It created a social connection and cognitive stimulation.
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