Essential oils examples
- Peppermint: used to boost energy and aid digestion
- Lavender: used to relieve stress
- Sandalwood: used to calm nerves and help with focus
- Bergamot: used to reduce stress and improve skin conditions like eczema
- Rose: used to improve mood and reduce anxiety
- Chamomile: used to improve mood and relaxation
- Ylang-Ylang: used to treat headaches, nausea , and skin conditions
- Tea Tree: used to fight infections and boost immunity
- Jasmine: used to help with depression, childbirth, and libido
- Lemon: used to aid digestion, mood, headaches, and more
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Types of Essential Oils
There are more than 90 types of essential oils, claiming varying health benefits. It is important to note that many of their claims are still not accepted by the scientific authorities. The ten most popular ones are:
- Peppermint: for increased energy and improved digestion.
Using Essential Oils
Essential Oils are widely used to treat certain health conditions and problems. Some claim that these oils can help with:
- Stress and anxiety
- Headaches and migraines
- Insomnia
- Inflammation
Essential oils also have antibiotic and antimicrobial pr...
Potential Side Effects of Essential Oils
The side effects depend on what oil you’re using & how you’re using it.
- Citrus-based oils (orange, lemon, & bergamot) are photo-sensitizers. You can get a sunburn easily.
- Tea tree & euc...
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