Identifying, Surprising Headache Triggers To Take Control.

Many people find that if they cut stress, they can manage migraines or tension headaches better. You can't control everything, but you can change how you respond to the things that concern you.

Whenever you have a headache, jot down the time it starts and stops. This will help you find patterns so you can avoid your triggers. There are also phone apps you can use to identify your triggers.