Ideas from books, articles & podcasts.
Many people find that if they cut stress, they can manage migraines or tension headaches better. You can't control everything, but you can change how you respond to the things that concern you.
Whenever you have a headache, jot down the time it starts and stops. This will help you find patt...
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Headaches have become a regular occurrence for students and many of them feel vulnerable when dealing with this problem. Here are some steps you can take to avoid it!✨
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