An example of an index scan is the earlier query. As there is an index on the user column and we asked for all the user details, after the value is found in the index, Postgre then goes to the heap and fetches the other fields.
An index-only scan means that all the needed information is found in the index and there is no need to go to memory. This is useful when querying a pair of fields multiple times - creating an index on those fields will output quicker results.
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Natural sugar can be found in most nutritious foods like fruits and vegetables, and if you're looking for added sugar, it goes by 61 different names and it's quite hard to memorize them all.
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