If you feel overwhelmed by how little you have progressed, switch to working on mindless tasks that require little attention and allow the mind to wander. Wash the dishes, organize your bookshelf, or do laundry.
By accomplishing small wins, you develop momentum and confidence to overcome your mental block.
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Often, our blocks result from us getting stuck in an unwanted pattern of thought. It becomes a routine and eventually an unwanted rut.
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Blocks arise when we focus on what we don’t want, instead of what we do want.
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