Gratitude
Don't forget to be grateful everyday even for the smallest thing, the good and the bad one. It may takes you to a higher level
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Gratitude Journaling
It means writing down 5-10 things you're grateful for, for 1-3 days a week. It could be a little thing like a cup of coffee, or a person in your life or an act of kindness.
In many studies, the participants reported more happiness and a higher general life satisfaction after doing this pra...
Step 5: Embrace gratitude without caveats.
Having a real appreciation for life puts you in this abundant mindset, and you begin to attract more good into your life.
Life starts giving you even more things to be grateful for.
Gratitude Kills Negativity
Gratitude has been called as a 'natural antideressant'
Studies on gratitude are linked with increase feeling of long last happiness and contentment.
Gratitude has also been linked with:
- Better sleep
- Builds emotional awareness
- Promotes physical healt...
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