Gratitude Kills Negativity

Gratitude has been called as a 'natural antideressant'

Studies on gratitude are linked with increase feeling of long last happiness and contentment.

Gratitude has also been linked with:

• Better sleep
• Builds emotional awareness
• Promotes physical health
• Resilient to emotional setbacks

Focusing on what you are grateful for disconnects us from negative emotions, if you think about you can not be happy and sad at the same time.

Ask yourself right now, 'what is one thing I'm grateful for today...'