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Gratitude Kills Negativity
Gratitude has been called as a 'natural antideressant'
Studies on gratitude are linked with increase feeling of long last happiness and contentment.
Gratitude has also been linked with:
- Better sleep
- Builds emotional awareness
- Promotes physical health
- Resilient to emotional setbacks
Focusing on what you are grateful for disconnects us from negative emotions, if you think about you can not be happy and sad at the same time.
Ask yourself right now, 'what is one thing I'm grateful for today...'
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Why Stop Negative Thinking?
Your mind has a tendency to think of the negative due a variety of reasons, one being the negativity bias. This is where the negative things in life, have a greater effect on us than positives things.
If left unchecked, negativity can cause a whole host of problem...
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Challenge Your Thoughts
A study revealed that dwelling on negative life events can result in mental health problems. However, the study indicated that rather than the events itself, its how we think about those events, that shapes our psychologyical well-being.
First, understand what negative tho...
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Reframe Your Thoughts
If the thought of 'not being good enough' pops into your head you may be thinking how bad you are. However, if the same thought occurs, you can reframe the statement to change your perspective on it.
For example: - 'I am not good enough'...
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Meditation Combats Negativity
Research shows meditation significantly reduces the amount of negative thoughts.
The research also showed people who mindfully meditated saw the most benefits. To mindfully meditate:
- Direct your attention inwardly.
- Notice thoughts, emotions and...
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