How To Apply Willpower For Better Performance.

Willpower is the mental ability to resist temptations, sometimes called urges, impulses, or bad habits, in order to meet long-term goals.‌

Willpower is usually linked to practical skills, not virtues or ethics, and experts say that it is neutral. Having or lacking willpower is neither good nor bad, or right or wrong.

Don’t focus on building your willpower. Based on new ideas and studies on willpower, it might be better to use strategies to help motivate you rather than focusing on how to build willpower and resist an urge or temptation.