Start With Your Core Values

Research shows that the happiest and most productive people take daily actions in line with their core values and get more easily into a state of flow. This gives them a constant sense of motivation because they see how their daily work leads to a long-term vision, meaningful to them.

Your ...

They are what you consider most important in your life, literally what you “value. ” They are broad concepts that can be applied across a wide range of circumstances, as opposed to narrow answers to specific questions.

If you are conscious of them or not, you have values for every part of y...

If you’re explicit with your values and goals, you are more likely to act in ways that support them.

Ask yourself, “If someone were to describe me to others, what would I want them to say?” Or, like Mitan, set a specific goal that relates to your work, and find your o...