Research shows that the happiest and most productive people take daily actions in line with their core values and get more easily into a state of flow. This gives them a constant sense of motivation because they see how their daily work leads to a long-term vision, meaningful to them.
Your personal values are specific to you and a result of your own life experiences. You can discover and refine your values through life experience or encountering ideas that resonate with you. Having a written list of your personal values will help you make better decisions.