Step By Step Journaling

Write atleast one action that you practice or want to practice in the below 4 categories of your life in a question-answer format:

How do I nourish my soul?

Example: By meditating for 5-10 minutes everyday

How do I nourish my body?

Example: Everyday 30 minutes of athletic run

How do I serve myself?

Example 1: By pursuing the hobbies that I love like painting or travelling

Example 2: By positive self talk.

How do I serve others?

Example: By giving unconditional love and time to my beloved ones.

Have an awesome day!