TASK OF THE DAY: STEP BY STEP JOURNALING.
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ACTION PLAN OF THE DAY!
Today sit down and create lists. Write things you do for others and things you do for yourself, write things you do to nourish your body and things you do to nourish your soul. Use the lists to see where you are off-balance and where you need to add life-affirming activities to your day.
Continue reading the next stash for the step by step journaling.
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Step By Step Journaling
Write atleast one action that you practice or want to practice in the below 4 categories of your life in a question-answer format:
How do I nourish my soul?
Example: By meditating for 5-10 minutes everyday
How do I nourish my body?
Example: Everyday 30 minutes of athletic run
How do I serve myself?
Example 1: By pursuing the hobbies that I love like painting or travelling
Example 2: By positive self talk.
How do I serve others?
Example: By giving unconditional love and time to my beloved ones.
Have an awesome day!
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IDEAS CURATED BY
Dental Student🦷 An aspiring Doctor striving towards the path of righteousness.⚕
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