How to Overcome the Pain of Rejection
Is 1% significant?
This is a professional note extracted from an online article.
Read more efficiently
Save what inspires you
IDEA EXTRACTED FROM:
You can decide to interpret rejection as evidence of someone’s perception rather than as evidence of your flawed nature.
The area rug that is beautiful to your best friend might be hideous to you, and that’s okay. Everyone is entitled to his or her own opinion, but an opinion doesn’t determine whether a rug is truly pretty or ugly. The rug just is.
Is 1% significant?
You can be aware of the unpleasant experience, but if you don’t focus on it, you’ll take away its power.
Place your attention on the positive feedback and support you receive from others. Being consciously aware of the people who have encouraged you will allow you to align with high-energy emotions and positive situations.
Although rejection is subjective, you could decide to use the experience as an opportunity to contemplate your current behaviors and determine ways to grow and become a better person.
Learn to see rejection as proof that you’re brave enough to take on risks and to participate in the wide realm of experiences available on this planet.
Feel empowered by what you have accomplished.
Your self-love and respect for your uniqueness will trump the negative emotions brought up by rejection.
You might not feel happy about being rejected, but you will bounce back quickly.
SIMILAR ARTICLES & IDEAS:
The main reason why we are having a hard time declining other people's requests is that we are afraid to be rejected. We are afraid that people might think negatively.
Trying to minimize the pain by convincing yourself—or someone else—it was “no big deal” will only prolong your pain. The best way to deal with uncomfortable emotions is to face them head-on....
If you never get rejected, you may be living too far inside your comfort zone.
You can’t be sure you’re pushing yourself to your limits until you get turned down every now and then. When you get rejected for a project, passed up for a job, or turned down by a friend, you’ll know you’re putting yourself out there.
Whether you got dumped by your long-term love or blindsided by a recent firing, beating yourself up will only keep you down. Speak to yourself like a trusted friend.
2 more ideas
Rejection and failure and disappointment are a regular feature of ordinary life, no matter how successful someone may be.
Any set of circumstances in which one reaches out for so...
If the odds are long, that is not a reason for not trying; it is a reason not to be discouraged by failure.
For instance, sending in a resume in response to an advertised job has been studied. Approximately two percent receive a response. That is not an argument for giving up. It is a matter of the odds. Sending in a couple of hundred resumes shifts the odds in your favor.
Having a manuscript rejected by one publishing house is less devastating if that book is being considered at the same time somewhere else.
An unsuccessful job interview does not feel so bad if another one is scheduled for tomorrow.
one more idea