Quickest way to add meaning to your life is to see your group of people more often. 

Not part of a group? Join one. No groups to join? Start one. It’s as easy as texting people to get together regularly around a common interest.

• The Indirect “No."Say no without feeling uncomfortable by explaining the reasons why you can't.
• The “Let me get back to you.”Buy yourself time to think if you could do it and come up of a way to say no.
• The Conditional “Yes.”With...

Imagine yourself getting up early, jumping out of bed, excited about going to work. You get dressed quickly, full of enthusiasm about your day. You take those first steps out of your bedroom. 

Now work out where you are going and what kind of job follows on from that feeling of anticipat...