deepstash

Beta

This Is How To Unlock Meaning In Life: 4 Proven Secrets - Barking Up The Wrong Tree

Belonging To A group

Quickest way to add meaning to your life is to see your group of people more often. 

Not part of a group? Join one. No groups to join? Start one. It’s as easy as texting people to get together regularly around a common interest.

501 SAVES


This is a professional note extracted from an online article.

Read more efficiently

Save what inspires you

Remember anything

IDEA EXTRACTED FROM:

This Is How To Unlock Meaning In Life: 4 Proven Secrets - Barking Up The Wrong Tree

This Is How To Unlock Meaning In Life: 4 Proven Secrets - Barking Up The Wrong Tree

https://www.bakadesuyo.com/2016/10/meaning-in-life-2/

bakadesuyo.com

4

Key Ideas

Belonging To A group

Quickest way to add meaning to your life is to see your group of people more often. 

Not part of a group? Join one. No groups to join? Start one. It’s as easy as texting people to get together regularly around a common interest.

Give Your Work A Purpose

It is less about what you do and more about how you see what you do.

Qualities a purpose needs:

  • It's a stable and far-reaching goal. You need something that motivates you and that you can organize your actions around.
  • It involves a contribution to the world. It makes a difference in the lives of people who don’t happen to be you.

Craft Your Story

You have a story you tell yourself about your life — whether you realize it or not.

A trend in the stories that people with meaningful lives tell themselves -  redemption stories: the tellers move from suffering to salvation — they experience a negative event followed by a positive event that resulted from the negative event and therefore gives their suffering some meaning.

Being In Awe

Awe-inspired people feel a diminished sense of their own importance compared to others, and they abandon the conceit, which many of us have, that they are the center of the world. 

There are experiences that provide that feeling of just how big and amazing life is. Going out in nature is one of them. 

EXPLORE MORE AROUND THESE TOPICS:

SIMILAR ARTICLES & IDEAS:

Meaning in Life
  • Many of us struggle with finding meaning, as we are busy with our daily work and distractions.
  • Meaning in life provides us with the purpose of getting up daily, energized and pepped up...
Meaningful Work

21–35% of our life is spent at work, making it a crucial part of our lives to spend at something we find meaning in.

Meaningful work should be:

  • Motivating and purposeful.
  • Should be coherent and make some sense.
  • Should be significant.
Connected with a Purpose

Meaningful work is when we feel a genuine connection with what we do for a living and our larger spectrum of life.

It is motivating, creates deep relationships and helps others.

11 more ideas

When you’re reacting, you’re not in control of your life

Your brain reacts to the bombardment of environmental stimuli coming its way. But while you’re definitely doing something, you’re rarely achieving your goals...

Make distractions harder to reach

When you have fewer things to react to or you make it harder to react to them, you’ll be less reactive.

When faced with distraction, keep your goals in mind
Thinking about your long-term goals when you’re tempted by distraction gives your brain a sense of control and can release dopamine which will make you feel better and more motivated.

one more idea

Identity and Work
  • Work, even if we find it unpleasant, provides us with meaning, purpose and structure in our lives. This is because we get a sense of identity from our work.
  • Advances in technology and ...
Finding Meaning 

To live a significant, worthwhile life, one has to do something beyond oneself. The two ways to transcend oneself outside of work are:

  1. Pursuing Mastery.
  2. Performing acts of kindness.
    Emily Esfahani Smith
    Emily Esfahani Smith

    "When people say that their lives have meaning, they evaluate their lives as significant and worthwhile, as part of something bigger."

    7 more ideas