Remove external triggers

A simple way to accomplish this is to manage the notification settings on your smartphone. 

Try turning off personal email notifications. Unless social media is part of your job, consider turning off notifications from apps like Facebook, Instagram, and Twitter during work hours. Designate a specific time during your day to check personal communications.

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4 Steps to Breaking Free from Time Constraints and Living the Life You Want

4 Steps to Breaking Free from Time Constraints and Living the Life You Want

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