Learn more about timemanagement with this collection
How to break bad habits
How habits are formed
The importance of consistency
Mastering âinternal triggers'
To master time, master your âinternal triggers.â
Try to understand the uncomfortable sensations you're trying to escape when you reach for your cell phone or email account, then learn new techniques for managing that discomfort in a healthier manner.
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1.37K reads
Tracking input
Many people use to-do lists without considering the amount of time it takes to complete a task.Â
Practice "timeboxing" your schedule: assigning a maximum amount of time for an activity. It can help give context and limits to ambiguous tasks.
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1.08K reads
Remove external triggers
A simple way to accomplish this is to manage the notification settings on your smartphone.Â
Try turning off personal email notifications. Unless social media is part of your job, consider turning off notifications from apps like Facebook, Instagram, and Twitter during work hours. Designate a specific time during your day to check personal communications.
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856 reads
Block out distractions
Use 'pact' like a way to pre-commit to an outcome when you know you're likely to get distracted.
This could be as simple as working with a friend for a set period of time where you keep each other accountable.
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945 reads
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