Eliminate bad moods - Deepstash

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5 Ways to Recharge Your Energy Anytime

Eliminate bad moods

Put a photo of a loved one, friend or pet doing something positive and silly—the sillier the better—on your phone.

Making those childish funny faces or facial expressions works great. Use as needed.

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Get More Sleep

Lack of sleep can result in you feeling lethargic, grumpy and tired. If you often feel this way, you may want to consider whether you’re getting enough sleep.

Try and aim for around 7 hour...

Reduce Stress

Feelings of stress can mean that you struggle to concentrate, experience racing thoughts, difficulty switching off and tiredness.

Strategies to improve your energy levels include taking some time for yourself to relax, reading or going for a walk.

Move More

One study found that sedentary people with persistent, unexplained fatigue decreased their tiredness by around 65% just by regularly participating in low-intensity cycling.

Get up and move your body like brisk walking or cycling to boost your energy levels.