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How to Recharge Your Mind and Body When You Feel Drained

Recharge mentally

  • Make a list of your accomplishments
  • Let go of past mistakes
  • Do something fun
  • Take breaks from things and people that bring you down
  • Spend time with close friends and family
  • Meditate or pray
  • Avoid multitasking
  • Take a break from technology
  • Do something artsy
  • Write in a journal

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IDEA EXTRACTED FROM:

How to Recharge Your Mind and Body When You Feel Drained

How to Recharge Your Mind and Body When You Feel Drained

https://www.healthline.com/health/how-to-recharge

healthline.com

3

Key Ideas

Recharge yourself physically

  • Take a warm bath. Try using Epsom salt in your bath. 
  • Use an exfoliating scrub to help recharge your body by improving blood circulation.
  • Change your diet
  • You can help recharge by stretching your muscles for just five minutes every few days. 
  • Exercise — even just for 20 minutes — can leave you feeling energized for hours.
  • Aromatherapy. Scents such as lavender and sage are believed to be particularly relaxing to those under stress.
  • Set up a healthy sleep schedule by going to sleep and getting up at the same time every day.
  • Get regular rest. 60- to 90-minute naps can be a great energy booster. 

Recharge mentally

  • Make a list of your accomplishments
  • Let go of past mistakes
  • Do something fun
  • Take breaks from things and people that bring you down
  • Spend time with close friends and family
  • Meditate or pray
  • Avoid multitasking
  • Take a break from technology
  • Do something artsy
  • Write in a journal

Why people feel drained

Most likely, exhaustion is linked to:

  • too much or too little physical activity
  • jetlag or something else that confuses your circadian rhythm
  • insomnia or lack of sleep
  • medications such as antihistamines and cough medicine
  • poor eating habits
  • stress
  • trauma
  • drug or alcohol use

SIMILAR ARTICLES & IDEAS:

Do nothing (on purpose)

Too many of us equate doing something with being busy. We don’t need to fill every moment of our lives—both at work and at home—being productive. 

Engaging in doing noth...

Engage in “Deliberate Rest”

Deliberate Rest means engaging with restful activities that are often vigorous and mentally engaging.

For example, Winston Churchill and Victor Hugo painted while Leo Tolstoy played chess.

Catch up on that one thing

Most of us put off tasks that stress us out. Unfortunately, this avoidance kicks off a cycle of procrastination that just causes more stress

Instead, committing to crossing one of them off of your to-do list on a day off can improve your overall well-being.

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Get More Sleep

Lack of sleep can result in you feeling lethargic, grumpy and tired. If you often feel this way, you may want to consider whether you’re getting enough sleep.

Try and aim for around 7 hour...

Reduce Stress

Feelings of stress can mean that you struggle to concentrate, experience racing thoughts, difficulty switching off and tiredness.

Strategies to improve your energy levels include taking some time for yourself to relax, reading or going for a walk.

Move More

One study found that sedentary people with persistent, unexplained fatigue decreased their tiredness by around 65% just by regularly participating in low-intensity cycling.

Get up and move your body like brisk walking or cycling to boost your energy levels.

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Ego Depletion
Ego Depletion

Ego depletion happens when people use up their available willpower on one task.

We all have natural urges, desires, and tendencies that demand attention. When we curb those ...

Self Control

People having a high level of self-control experience better relationships and have higher achievement levels. Lack of self-control is associated with social conflict and low-grade academic performance.

Example: While following a diet regime, a person spends a lot of willpower the whole day trying to avoid junk food, but by the end of the day, all his mental energy has been exhausted, and there is no self-control left, resulting in snacking on unhealthy food.

Causes of Ego Depletion

Many emotional and physical factors contribute to ego depletion, like:

  • Emotional distress
  • Struggling to learn something new
  • Mental fatigue due to anxiety
  • Low levels of blood sugar
  • Too much choice
  • Conflicting beliefs and actions (cognitive dissonance)
  • Heart Rate
  • Hormonal imbalance
  • Being young and immature.

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Busy Being Busy

We are far too busy in ways not imagined before, though productivity hasn't increased proportionally. Studies show we have more leisure time than before but have become overwhelmed with ...

Accept Defeat

Time and resources are limited but 'everything that is to be done' is always unlimited, so there is bound to be a compromise, a trade-off.

Something will always be neglected or deprioritized, no matter what you do.

Respect your rhythms and body clocks

Humans are not a machine or a piece of equipment, that can be made to work overtime and show more productivity.

We don't work like a machine, and working more hours does not mean more actual work. If we respect our body clock and work with it, we can be more productive.

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Self-Care Ideas For The Soul
  • Help someone.
  • Write out your thoughts. Then let them go as you burn or bin the paper.
  • Hang out with people who emit enthusiasm and positivity.
Self-Care Ideas For The Body
  • Use the body scan technique to check in with each part of your body.
  • Breathe into your abdomen, and let the air puff out your stomach and chest three times.
  • Put on your favorite upbeat record and dance.
  • Stretch your body.
  • Run, walk or go up and down the stairs for a few minutes.
  • Pick two healthy breakfasts, lunches, and dinners and rotate for the week.
  • Look lovingly and without judgment at your naked self in the mirror.
  • Sit somewhere green, and be quiet for a few minutes.
  • Get fifteen minutes of sun. (Use sunscreen if appropriate.)
  • Do something that will give you a good laugh.
  • Take a quick nap. A few dozen minutes can reduce your sleep debt and freshen you up.
Self-Care Ideas For The Mind
  • Document the great things people say about you to read later.
  • Finish something that’s been on your to-do list for ages.
  • Change the way you make decisions. 
  • Mix up your routine in small ways to create new neural pathways in the brain and keep it healthy.
  • Pay complete attention to something you usually do on autopilot.
  • Schedule in five minutes of “play” several times throughout your day.
  • Create a deliberate habit, and routinize something small in your life by doing it, in the same way, each day.
  • Fix a small annoyance at home that’s been nagging you.
  • Do mini-meditations with one minute of awareness of your thoughts, feelings, and sensations.
  • Get out of your comfort zone, even if it’s just a little.

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Social Comparison Theory

Psychology Today describes social comparison theory as, "... determining our own social and personal self-worth based on how we stack up against others we perceive as somehow faring better or worse...

What Others Think of Us

As a human being interacting with other human beings, we learn that how we show up in the world seems to matter. 

If we have learned through our own social experiences that certain patterns of behavior, such as being extraordinarily busy and constantly on-the-go lead to being successful, connected and accepted by others, then we may find it appealing to engage in those behaviors.

Busy vs. Productive

Merriam-Webster defines the word productive as, "Yielding results, benefits or profits." Essentially, it means that we have something to show for our hard work. 

Being busy has to do with an amount of time, where productivity has more to do with our use of time.

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Movement

You don't have to do something too intense, just get moving to energize your brain and body.

A regular 20 - 45-minute high-intensity exercise will trigger positive endorphins, spark your meta...

Motivation

Start your day by thinking who you want to be and what impact you want to have on the world.

To help you reach that state of motivation, read or listen to something inspiring.

Meditation

Meditation is a way to focus your attention to your internal dialogue and moving it into the direction you desire.

The more you are able to focus your attention where you choose to, the stronger your mental muscle will become.

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The philosophy of working "smart"

... is to maximize your productivity when you are working so that you can get more stuff done in shorter periods of time.

By working smarter, you'll find yourself with more time in th...

Find the to-do list app that work for you

The best one for you depends entirely on your working style and personal preferences.

You can use a physical notebook around everywhere you go, but it's easier to use a to-do list app or tool that syncs across all your devices. That way, you can access your to-do items whenever and wherever you need to, whether you're at your desk, in a meeting, or on a business trip.

Prepare in advance

Write out your to-do list the day before:

  • You'll free your time to dive right into your to-do list in the morning - one of the most productive times of day.
  • It can help you spot obstacles ahead of time and prepare accordingly.
  • Knowing what you have going on well in advance could help you relax and sleep better the night before.

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Stress-busting techniques
  • Establish regular times for when you eat, sleep, read, exercise, grocery shop and so on. 
  • Look after your health, with healthy food, regular exercise and calm times ...
Make stress management fun
  • Sweat out your stress with a high intensity workout. Or do the opposite: completely wind down in a tai chi class.
  • Spend time with someone who makes you laugh. 
  • Grab some pencils and a colouring book. While you’re colouring in, you are slowing your thoughts and using your creativity.
  • Dance around the house to your favourite music.
  • Head outside for fresh air and a close encounter with the natural environment.
  • Turning off your screens and devices can help you switch off your thinking. On the flip side, watching a funny movie or talking to someone on Facetime can help you feel better too.
  • Eat a banana or a potato. These foods have potassium, which can improve your body’s energy and recovery.
  • Find a repetitive activity, such as knitting, wood carving or making jewellery. The simple act of repeating a skill with your hands can relieve stress.
Exhausted In Isolation
Exhausted In Isolation

Due to the lockdown, tens of millions of people are sheltered at home, all across the world. There is a lack of routine, emotional insecurity, poor nutrition and alcohol/substance abuse, leading to...

Sun Therapy

If you can go outside, even for a walk around your home, make use of that. It is extremely important to get some sunlight absorption in your body, as it prevents depression and sluggishness while ensuring a healthy level of melatonin and serotonin in your brain.

Stay In The Routine

Having a new routine can be refreshing for a few days but it gets hard to maintain it.

It is imperative that we stick to a routine, shower, and dress every day, preferably waking up early, and at the same time.

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