Most likely, exhaustion is linked to:<ul><li>too much or too little physical activity</li><li>jetlag or something else that confuses your circadian rhythm</li><li>insomnia or lack of sleep</li><li>medications such as antihistamines and cough medicine</li><li>poor eating habits</li><li>stress</li><li>trauma</li><li>drug or alcohol use</li></ul>

Why people feel drained

<ul><li>Make a list of your accomplishments</li><li>Let go of past mistakes</li><li>Do something fun</li><li>Take breaks from things and people that bring you down</li><li>Spend time with close friends and family</li><li>Meditate or pray</li><li>Avoid multitasking</li><li>Take a break from technology</li><li>Do something artsy</li><li>Write in a journal</li></ul>

Recharge mentally

<ul><li>Take a warm bath. Try using Epsom salt in your bath. </li><li>Use an exfoliating scrub to help recharge your body by improving blood circulation.</li><li>Change your diet. </li><li>You can help recharge by stretching your muscles for just five minutes every few days. </li><li>Exercise — even just for 20 minutes — can leave you feeling energized for hours.</li><li>Aromatherapy. Scents such as lavender and sage are believed to be particularly relaxing to those under stress.</li><li>Set up a healthy sleep schedule by going to sleep and getting up at the same time every day.</li><li>Get regular rest. 60- to 90-minute naps can be a great energy booster. </li></ul>

Recharge yourself physically

Is everyday life leaving you drained? In today's fast-paced world, being busy seems like something to be proud of. Between working all day, eating on the run, and having little time for fun and relaxation, it's normal to feel exhausted at least some of the time. But always feeling worn-out isn't healthy.

Recharge mentally

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