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Working when you’re overly stressed and tired does not make you more productive, nor should it be a badge of honor.
...Even though your stomach has a hormonal system for telling your brain it is empty, it can also raise your hunger levels at specific times by learned associations, even if you had a large meal.
If you repeatedly eat chocolate after dinner when you sit on the couch, your body can st...
You might feel full immediately after drinking a glass of juice or a fresh smoothie, but that sensation goes away rapidly, as the liquid quickly empties out of your stomach.
When you drink your calories instead of eating them, your brain doesn’t get the same “I’m full” s...
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