Overeating is a habit - Deepstash
Overeating is a habit

Overeating is a habit

Even though your stomach has a hormonal system for telling your brain it is empty, it can also raise your hunger levels at specific times by learned associations, even if you had a large meal.

If you repeatedly eat chocolate after dinner when you sit on the couch, your body can start to associate sitting on the couch with eating, and you'll experience a craving.

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adalynnh

Passionate about fitness and healthy eating.

The idea is part of this collection:

7 Books on Habits

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How to break bad habits

How habits are formed

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