Action Steps
Make an effort today to change negative thoughts into positive ones. This will help you be grateful for what you have. Review your blessings in the evening.
If you don't like writing...Then just close your eyes for a moment and tell yourself atleast three things that you are grateful for today.
Simple? Well try practicing it each day and you'll feel the difference!
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Dental Student🦷 An aspiring Doctor striving towards the path of righteousness.⚕
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Gratitude and happiness
For the practice of gratitude, start by writing down the things you are grateful for daily. Grab a journal and write down three things each day that you are grateful for.
Your perspective will begin to shift and you will begin looking for the positive rather than focusing on th...
Action Step!!
Try to have no negative thoughts for 48 hours. Block them from the first moment and substitute them with positive thoughts of love, peace, and compassion. Even if it seems difficult at the beginning, hang in there. It gets easier. Then try this for 5 days, and finally a week.
What has chan...
how to practice
Pursue intrisic goals: Achieving goals that you are intrinsically motivated to pursue, particularly ones that are focused on personal growth and community, can help boost happiness. Research suggests that pursuing these types of
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