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Action Steps
Make an effort today to change negative thoughts into positive ones. This will help you be grateful for what you have. Review your blessings in the evening.
If you don't like writing...Then just close your eyes for a moment and tell yourself atleast three things that you are grateful for today.
Simple? Well try practicing it each day and you'll feel the difference!
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Why Practice Gratitude?
A daily practice of gratitude changes your way of thinking from positive to negative, from victim to one who is blessed. Realise that you are given a multitude of blessings – large and small. Even what may be viewed as a negative event is really an opportunity t...
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In Endurance Resides Strength!
Yes there may be unpleasant days...Sometimes so unpleasant that you may even feel like crying out loud. But remember, that moment of endurance will eventually make you stronger than ever!
And that's definitely something worth to be grateful for! That this experience has helped yo...
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CURATED FROM
IDEAS CURATED BY
Dental Student🦷 An aspiring Doctor striving towards the path of righteousness.⚕
Other curated ideas on this topic:
Action Step!!
Try to have no negative thoughts for 48 hours. Block them from the first moment and substitute them with positive thoughts of love, peace, and compassion. Even if it seems difficult at the beginning, hang in there. It gets easier. Then try this for 5 days, and finally a week.
What has chan...
How To Manage Overgeneralization
- Reframe Your Negative Thoughts: Try to identify your negative thoughts and replace them with empowering positive thoughts. Changing your view will decrease the negative symptoms.
- Journaling: Identification of negative thoughts can be done by being ...
Gratitude and happiness
For the practice of gratitude, start by writing down the things you are grateful for daily. Grab a journal and write down three things each day that you are grateful for.
Your perspective will begin to shift and you will begin looking for the positive rather than focusing on th...
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