Gratitude: A simple yet powerful exercise!

A daily practice of gratitude changes your way of thinking from positive to negative, from victim to one who is blessed. Realise that you are given a multitude of blessings – large and small. Even what may be viewed as a negative event is really an opportunity to grow your faith. As you practice shifting your perspective, you will begin to see all the ways your setbacks are blessings in disguise.

Continue reading the next stash for the action steps.

Make an effort today to change negative thoughts into positive ones. This will help you be grateful for what you have. Review your blessings in the evening.

If you don't like writing...Then just close your eyes for a moment and tell yourself atleast three things that you are grateful for today.

Simple? Well try practicing it each day and you'll feel the difference!