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Whether you are in the business of innovation or transforming your organization in the face of accelerating change, it's important to think in terms of capability: What makes us (more) capable? How do capabilities evolve and improve? How to innovate and improve them faster, smarter, better?

It is inevitable for us not to experience anything in a negative light, and as such, how we respond to these situations determines the outcome of the situation, affecting your mental, emotional, and physical state.

What we choose further only solidifies our morals and valu...

Emotional Intelligence (EQ or EI) can be defined as the ability to understand, manage, and effectively express one's own feelings, as well as engage and navigate successfully with those of others.

EQ can evolve and increase with our desire to learn and grow.