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Emotional Intelligence

Emotional Intelligence

Emotional Intelligence (EQ or EI) can be defined as the ability to understand, manage, and effectively express one's own feelings, as well as engage and navigate successfully with those of others.

EQ can evolve and increase with our desire to learn and grow.

1.39K

7.92K reads

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Stay Cool and Manage Stress

How we handle stressful situations can make the difference between being assertive versus reactive, and poised versus frazzled. When under pressure, the most important thing to keep in mind is to keep our cool. 

  • If you feel nervous and anxious, put cold water on your f...

1.54K

4.83K reads

Bounce Back from Adversity

With every challenging situation we encounter, ask questions such as “What is the lesson here?” 

Ask constructive questions based on learning and priorities, and we can gain the proper perspective to help us tackle the situation at hand. 

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4.09K reads

Express Intimate Emotions

Sharing intimate feelings with someone in an appropriate relationship, in a manner that's nourishing and constructive, and being able to respond affirmatively when the other person does the same.

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Express Difficult Emotions

Express Difficult Emotions

One method to consider when needing to express difficult emotions is the XYZ technique - I feel X when you do Y in situation Z. 

Avoid using sentences that begin with "you" and followed by accusation or judgment, such as "you are...," "you should...," or "you need ...

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5.24K reads

Stay Proactive, Not Reactive

  • When you feel angry and upset with someone, take a deep breath and count slowly to ten. In most circumstances, by the time you reach ten, you'll figure out a better way of communicating the issue.
  • Try to put yourself in the difficult individual’s shoes,

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4.55K reads

Reduce Negative Emotions

Reduce Negative Emotions

... so they don't overwhelm you and affect your judgment. 

In order to change the way you feel about a situation, you must first change the way you think about it. 

Increased fear of rejection: “I’m applying for my dream job. I’ll be devastated if they don’t hire ...

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4.83K reads

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We are a group, not a team - something I never want to say about my colleagues.

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The Concept of Emotional Intelligence

The Concept of Emotional Intelligence

Emotional Intelligence (EI) is our ability to identify, determine, and manage our emotions as well as the emotions of others in order to manage our thoughts and actions.

Being able to relieve stress, communicate effectively, and empathize with others is a...

Lack of Emotional Intelligence

Insufficient emotional intelligence can hinder the ability to understand and manage emotions effectively. This may lead to challenges in integrating emotions and rational thinking.

What is emotional intelligence?

What is emotional intelligence?

Emotional intelligence (EI) refers to the ability to perceive, control, and evaluate emotions. some researchers suggest that emotional intelligence can be learned and strengthened, while others claim it's an inborn characteristic.

The ability to express and control emotions is essen...

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