Recognise your Response to Anger.
Feelings of anger are usually accompanied by both physical and mental symptoms.
It is important to remember that anger isn't always expressed in the same way.
Outward expressions of anger such as yelling or breaking things may be more apparent, but anger can also be expressed in more inward way.
When you direct your anger inward, you might do things to punish yourself. You might criticize yourself with negative self-talk or even engage in actions that result in self-harm.
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