5 Ways to Deal with Anger. - Deepstash
Intro.

Anger is a normal emotion that everyone experiences from time to time. There are many situations that can trigger feelings of anger, which may range in intensity from mild annoyance to profound rag...

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5 Ways to Deal with Anger.

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Take Some Deep Breaths.

When anger strikes, itโ€™s easy to get caught up in the heat of the moment. Your body often enters a state known as the fight-or-flight response, which helps prime your body to take action.

In...

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Recognise your Response to Anger.

Feelings of anger are usually accompanied by both physical and mental symptoms.

It is important to remember that anger isn't always expressed in the same way.

Outward expressions of an...

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Change Your Thinking.

One way to reduce your anger is to change the way that you think about events, people, or situations.

When you find yourself focusing on things in a negative or irrational way, it's easy to ...

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Use Relaxation Strategies.

In addition to deep breathing, learning relaxation strategies such as mindfulness, meditation, visualization, and progressive muscle relaxation can help you keep you cool when you find yourself get...

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Understand why you're feeling angry.

In addition to finding new ways to think and respond, it is also important to understand what might be triggering your anger in the first place.

Anger can be caused by a number of different ...

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LAURENCE J. PETER

Speak when you are angry - and you'll make the best speech you'll ever regret.

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