The human body is conditioned to life on Earth. So when we leave our home planet, lots of weird stuff happens to us.

Intro : 

Many astronauts suffer from some vision loss. Although it is not completely understood why. It is believed to be due to increased pressure inside the head. Cosmic rays, usually absorbed by our atmosphere, also creates momentary flashes of light.

Eyes : 

Astronauts are taller in space! On Earth, gravity compresses our spine. When gravity is weak, the space between the vertebrae in our spine is able to expand.

Spine : 

In space, muscles aren't really needed to hold up the body. Over time, they become weaker and deteriorate (worse). Astronauts must exercise everyday to prevent this from happening.

Muscles : 

Blood is normally pulled towards our feet by gravity. But in space, the blood and fluid is pulled towards the head giving astronauts puffy faces.

Blood : 

Like our muscles, bones aren't needed much in microgravity. Without exercise, they deteriorate and become weak and brittle.

Bones : 

In space, hearts don't have to work as hard to pump blood around the body. So eventually, they may shrink, which can cause problems for astronauts when they return to earth.

Heart : 

Cosmic radiation, stress, insomnia and trying to re-orient your body's balance system mean the astronaut's brain is constantly adopting while in space.

Brain : 

Health 

What happens to our Bodies in Space? 

Anger is a normal emotion that everyone experiences from time to time. There are many situations that can trigger feelings of anger, which may range in intensity from mild annoyance to profound rage.Because of this, it is important to understand what you can do when you are feeling angry to get your feelings under control.Below is a list of some ways that may help you to control your anger.

Intro. 

When anger strikes, it’s easy to get caught up in the heat of the moment. Your body often enters a state known as the fight-or-flight response, which helps prime your body to take action. In order to take control and reduce feelings of anger, it can be helpful to focus on your breathing. Focus on taking slow, deep, controlled breaths (atleast for 10 seconds) .Rather than taking shallow breaths that only fill your chest. It can give you time to calm yourself, take some moments to think, and respond in a way that isn't going to have long-term negative effects.

Take Some Deep Breaths. 

Feelings of anger are usually accompanied by both physical and mental symptoms.It is important to remember that anger isn't always expressed in the same way. Outward expressions of anger such as yelling or breaking things may be more apparent, but anger can also be expressed in more inward way. When you direct your anger inward, you might do things to punish yourself. You might criticize yourself with negative self-talk or even engage in actions that result in self-harm.

Recognise your Response to Anger. 

One way to reduce your anger is to change the way that you think about events, people, or situations. When you find yourself focusing on things in a negative or irrational way, it's easy to get caught up in emotions that feel dramatic and even overwhelming.By changing the way you think, you may be less likely to experience negative emotions such as anger.

Change Your Thinking. 

In addition to deep breathing, learning relaxation strategies such as mindfulness, meditation, visualization, and progressive muscle relaxation can help you keep you cool when you find yourself getting angry.oFor example, mindfulness is an approach that encourages people to focus on the here and now, including how they are feeling in the present moment. Learning how to be attentive of how you are feeling can help develop a greater sense of self-awareness and often allows you to look at anger-provoking situations in a more detached way.

Use Relaxation Strategies. 

In addition to finding new ways to think and respond, it is also important to understand what might be triggering your anger in the first place. Anger can be caused by a number of different things. Factors such as your personality, your coping style, your relationships, and your stress levels can all play a part in determining how much anger you experience in response to different situations and triggers.Some things that can trigger anger include:<ul><li>Conflicts in relationships.</li><li>Family/Financial problems.</li><li>Memories of negative events.</li><li>Problems at work.</li><li>Traffic, canceled plans, being late, etc. </li></ul>

Understand why you're feeling angry. 

Speak when you are angry - and you'll make the best speech you'll ever regret.

Self Improvement 

5 Ways to Deal with Anger. 

1) Focus on constant improvement of yourself. Think what can you do better. “ Constantly think about how you could be doing things better, and keep questioning yourself. ”

5 Life Mottos of Elon Musk to Live by. 

" If something is important enough, even if the odds are aginst you, you should still do it. "

2) Do things which are important and results will follow. 

" My motivation for all my companies has been to be involved in something that I thought would have a significant impact on the world. "

3) Everything you do,have a  higher purpose. Impact the world. 

" You have to be pretty driven to make it happen. Otherwise, you will just make yourself miserable. ”

4) Have enough motivation to do things. 

" If you're trying to create a company, it's like baking a cake. You need to have all the ingredients in the right proportion. "

5) Focus on your recipe for Success. 

Elon Musk: The Life, Lessons & Rules for Success What can't Elon Musk do? As CEO of SpaceX and Tesla, founder of The Boring Company, and cofounder of OpenAI, Musk seems to be everywhere all at once, pushing all kinds of incredible new technologies. He's said he won't be happy until we've escaped Earth and colonized Mars. Between space rockets, electric cars, solar batteries, research into killer robots, and the billions he's made along the way, Musk is basically a real-life Tony Stark -- which is why he served as an inspiration for "Iron Man." But it wasn't always easy for Musk. This book covers how he went from getting bullied in school to small-time entrepreneur to CEO of two major companies that seem like they're straight out of science fiction -- and how he almost went broke along the way. The aim of this book is to be educational and inspirational with actionable principles you can incorporate into your own life straight from the great man himself. *INCLUDING* Elon Musk's 15 Rules for Success, 60 Greatest Quotes & 40 Little known facts! Don't wait, grab your copy today!

What happens to our Bodies in Space?

5 Ways to Deal with Anger.

Elon Musk

Jaydev Bhangare