LAURENCE J. PETER

Don't fall into an unnecessary argument just because you feel uncomfortable in silence. The things you say when you're angry are often the things you will regret saying 10 minutes later.

A moment of silence in a moment of anger can save us from thousands of moments of regr...

When you feel sad, challenged, frustrated, confused, angry, or just simply overwhelmed and unable to cope, speak to someone you trust – a spouse, friend, parent, sibling or relative. 

You don’t need to face the challenges of life alone. Resilient people make use of the support sys...