To my surprise after that first set of push-ups, I kept going, following the same schedule of the day before. This kept both my mind and my body going. And between all this, I was able to see and observe things more carefully and I stopped being selfish and figured that there were so many things I was missing out on.
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No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
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