But you cannot possibly achieve this sensation of serenity if you suffer from worry. The flood of stress hormones instead leads additional stress hormones to come out of your brain until you are just overwhelmed. If the brain constantly inundates surplus stress chemicals, your baseline level of anxiety might grow. You can progress from mild anxiety to moderate anxiety, which most of us feel every day. Moderate anxiety makes you feel apprehensive and unnerving regularly and is a little more intense.
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