It doesn't make you sleep, you are constantly thinking about that goal every single day. An Indian  famous Scientist and Author APJ Abdul Kalam once said "  Dreams is not what you see in sleep is the thing which doesn't let you sleep"

Sleep deprivation is when one's body does not get the proper amount of sleep it should. Some effects of being sleep deprived: memory issues, the inability to think clearly, weakened immune system.

Ways to fix your sleeping patterns:

• Have a con...

• Many people have trouble sleeping and need to set a path toward better sleep.
• The first step to the path is to wake up at the same time every day, including weekends.
• It does not matter what time you decide to wake up, as different people have different li...