Sleep deprivation: Its effects and how to fix it

Sleep deprivation is when one's body does not get the proper amount of sleep it should. Some effects of being sleep deprived: memory issues, the inability to think clearly, weakened immune system.

Ways to fix your sleeping patterns:

• Have a consistent sleeping schedule
• Build healthier habits such as exercising and having a well-balanced diet
• Have a sleeping environment that is free from distractions to allow yourself to relax.