Sleep deprivation: Its effects and how to fix it

Sleep deprivation is when one's body does not get the proper amount of sleep it should. Some effects of being sleep deprived: memory issues, the inability to think clearly, weakened immune system.

Ways to fix your sleeping patterns:

Have a consistent sleeping schedule
Build healthier habits such as exercising and having a well-balanced diet
Have a sleeping environment that is free from distractions to allow yourself to relax.

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Myths and Facts about Sleep - National Sleep Foundation

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sleepfoundation.org

There are many common myths about sleep. We hear them frequently, and may even experience them far too often. Sometimes they can be characterized as "old wives tales," but there are other times the incorrect information can be serious and even dangerous.

Key Ideas

Snoring isn’t harmful

Although snoring may be harmless for most people, it can be a symptom of a life-threatening sleep disorder called sleep apnea, especially if it is accompanied by severe daytime sleepiness.

You can "cheat" on sleep

Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.

The resulting sleep deprivation has been linked to health problems such as obesity and high blood pressure, negative mood and behavior, decreased productivity, and safety issues in the home, on the job, and on the road.

Turning up the radio

... opening the window, or turning on the air conditioner are effective ways to stay awake when driving.

These "aids" are ineffective and can be dangerous to the person who is driving while feeling drowsy or sleepy.

It's best to pull off the road in a safe rest area and take a nap for 15-45 minutes. Caffeinated beverages can help overcome drowsiness for a short period of time.

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