How To Sleep Better - Deepstash
Diverse And Inclusive Workplaces

Learn more about health with this collection

Strategies for promoting inclusivity

How to address unconscious bias

How to create a diverse and inclusive workplace

Diverse And Inclusive Workplaces

Discover 51 similar ideas in

It takes just

7 mins to read

How To Sleep Better

  • Many people have trouble sleeping and need to set a path toward better sleep.
  • The first step to the path is to wake up at the same time every day, including weekends.
  • It does not matter what time you decide to wake up, as different people have different lifestyles and sleeping patterns.

271

2.24K reads

MORE IDEAS ON THIS

Don't Push The Snooze Button

We should follow the alarm that is set, and get up at the time. If it is slightly difficult, you can set up multiple alarms in the initial mornings, but do not hit the snooze button while half asleep. That’s cheating.

If you have trouble sleeping due to sleep apnea or are ...

219

1.67K reads

The Science Behind A Consistent Waking Up Time

Our bodies follow a certain circadian rhythm that relies on us following a consistent sleeping time.

One can use the morning sunrise as an anchor to your wake time. Having a fixed time also builds a sleep drive gradually, as the body gets in the habit of falling asleep at the same...

233

1.74K reads

Benefits Of A Fixed Wake Time

  1. Less sleep inertia and an easier transition from sleep.
  2. Easier to fall asleep, with less sleep depravity or need for naps.
  3. Less need for coffee, and a cheery mood.
  4. An alert mind, sharper focus, and improved short-term memory.
  5. More healing of the body.

290

1.77K reads

CURATED FROM

CURATED BY

llai

I have a passion for baking. Tea drinker. Exercise and healthy eating fanatic.

Related collections

More like this

1. Stick to a sleep schedule

Go to bed and wake up at the same time every day. Sleeping later on weekends won’t fully make up for a lack of sleep during the week and will make it harder to wake up early on Monday morning. 

Set an alarm for bedtime just like you set up one for the morning. 

Often we set an alarm f...

Sleep stability: the key to a good night's sleep

Sleep stability: the key to a good night's sleep

Sleep stability means pinning your bedtime to the same time every night, even on weekends, and waking up at the same time every morning, even on weekends.

It's important to settle into a groove or a cycle that your body understands and responds to. Once you do this, you’ll...

Find the Perfect Bed Time

You want to go to bed at the same time every night, and wake up at the same time every morning—even on weekends. 

To find the perfect time to go to sleep, count back 7 and a half hours from the time you usually wake up. This ensures you wake up at the optimal moment during your sleep...

stash-superman-illustration

Explore the World’s

Best Ideas

200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

An Idea for Everything

Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

Knowledge Library

Powerful Saving & Organizational Tools

Save ideas for later reading, for personalized stashes, or for remembering it later.

# Personal Growth

Take Your Ideas

Anywhere

Organize your ideas & listen on the go. And with Pro, there are no limits.

Listen on the go

Just press play and we take care of the words.

Never worry about spotty connections

No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

Get Organized with Stashes

Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.

Join

2 Million Stashers

4.8

5,740 Reviews

App Store

4.7

72,690 Reviews

Google Play

Ashley Anthony

This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

Shankul Varada

Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.

samz905

Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

Laetitia Berton

I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

Jamyson Haug

Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

Giovanna Scalzone

Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving & library

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Personalized recommendations

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates