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How To Sleep Better
- Many people have trouble sleeping and need to set a path toward better sleep.
- The first step to the path is to wake up at the same time every day, including weekends.
- It does not matter what time you decide to wake up, as different people have different lifestyles and sleeping patterns.
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Benefits Of A Fixed Wake Time
- Less sleep inertia and an easier transition from sleep.
- Easier to fall asleep, with less sleep depravity or need for naps.
- Less need for coffee, and a cheery mood.
- An alert mind, sharper focus, and improved short-term memory.
- More healing of the body.
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1.67K reads
Don't Push The Snooze Button
We should follow the alarm that is set, and get up at the time. If it is slightly difficult, you can set up multiple alarms in the initial mornings, but do not hit the snooze button while half asleep. That’s cheating.
If you have trouble sleeping due to sleep apnea or are ...
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The Science Behind A Consistent Waking Up Time
Our bodies follow a certain circadian rhythm that relies on us following a consistent sleeping time.
One can use the morning sunrise as an anchor to your wake time. Having a fixed time also builds a sleep drive gradually, as the body gets in the habit of falling asleep at the same...
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MORE LIKE THIS
1. Stick to a sleep schedule
Go to bed and wake up at the same time every day. Sleeping later on weekends won’t fully make up for a lack of sleep during the week and will make it harder to wake up early on Monday morning.
Set an alarm for bedtime just like you set up one for the morning.
Often we set an alarm f...
Sleep stability: the key to a good night's sleep
Sleep stability means pinning your bedtime to the same time every night, even on weekends, and waking up at the same time every morning, even on weekends.
It's important to settle into a groove or a cycle that your body understands and responds to. Once you do this, you’ll...
Find the Perfect Bed Time
You want to go to bed at the same time every night, and wake up at the same time every morning—even on weekends.
To find the perfect time to go to sleep, count back 7 and a half hours from the time you usually wake up. This ensures you wake up at the optimal moment during your sleep...
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