Taking a day just for yourself every once in a while might be just the medicine you need to get out of the rut. This means taking a day off work and simply spending time on your own needs.

Maybe go for a walk in the park, get a massage, or go down to the beach and take some stand-up paddle...

The major causes of anxiety, fear, failure, and depressions according to Eckhart Tolle are large because many people are either living in the past or living in the future. You have less tendency to be happy when you focus more on the past, and when you focus too much on the future.

Instead...

Every day we have something to celebrate. The problem is most people tend to ignore or take for granted the positive things in their lives and allow negativity to take control.

Being thankful for the gift of life, the bed you sleep on, the clothes you wear, the car you drive and your loved...

When you have failed in a certain project, don’t think that it should have been easy. It will be hard, you will be tested and the burden of proving yourself will be immense. This is the point where most people breakdown.

They either give up or become accustomed to failures and forget to le...

When you surround yourself with positive people, you’ll hear positive outlooks, positive stories, and positive affirmations. Their positive words will sink in and affect your own line of thinking, which then affects your words and similarly contributes to the group.

Finding positive people...

Almost invariably, you’re going to encounter obstacles throughout the day – there’s no such perfect day. When you encounter such a challenge, focus on the benefits, no matter how slight or unimportant they seem.

For example, if you get stuck in traffic, think about how you now have time to ...

Taking the time to rest and recover is not only essential to maintaining a positive mindset but also increases your productivity and performance. Remember, you are paid for vacation time to allow you to rest. Instead of being hard on yourself, why don’t you take a few days off to travel?

T...